It is effective to use external factors that cannot be controlled to change the current situation

Everyone has times when they are dissatisfied with their current situation.

Even if you decide to review your current habits and change them, you might find it difficult to put them into action.

As time passes, your decisions perhaps tend to be postponed

In such cases, using external factors can be effective.

For example, let’s say you’re considering changing your diet or exercising for your own health.

If you collected information and thought about the way you should do for your health, there would be some barriers you couldn’t take the first step to do so.
(Even if you try, it won’t sometimes last long because of feeling bothersome)

Meanwhile, let’s say you catch a cold.
(This is one of the eternal factor I referred to)

While you have a fever, your appetite decreases.

When you step on the scale after recovering from illness, you notice that you have lost 2-3 kg.

As a result, you can actually experience success in losing weight when you restrict your diet.

Then, based on this successful experience, you begin to think that if you continue to review your diet and exercise, you may be able to lose even more weight.

Ultimately, the external factor of a cold will push you to take the next step that you couldn’t have made on your own.

Even if external factors have a negative impact on you, it is effective to accept external factors that you cannot control and use them to motivate yourself.


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